8 Hour Nature Sound Relaxation-Soothing Forest Birds Singing-Relaxing Sleep Sounds-Without Music (VIDEO)
This is one of a series of Nature Sounds videos designed for various needs:- as a calming sound to play in the background while studying or as a soothing sound to play while you sleep. These videos can be used for many relaxation requirements and meditation, let me know how you use this video. With each video there will be a tip to help you with your studying or how to achieve a relaxed sleep.
Mental Preparation for study.
Your motivation for learning should be clear. Set clear goals and objectives, keep in mind that top grades can lead to higher earnings and a better quality life, learn to work for them.
Get into the habit of doing a minimum daily 10min. mindfulness meditation exercise, (increasing the duration as you become more proficient), sit comfortably, focus your attention for a couple of minutes on your breathing, observe your breath entering and leaving your body. As your thoughts start to distract you, consciously bring your attention back to your breath. When you’re relaxed and focused, visualize yourself at your study desk accomplishing everything you want to do during that day, visualize yourself retaining all that information. Visualize yourself achieving the results you want. Visualize the quality of life you want from your efforts.
Practicing mindfulness will assist you in an exam situation to focus on the task at hand.
Know when you are ‘Switched On’. Try to be aware of your bio clock and what time of the day you work best. Optimise by revising when you work best but keep an eye on the exam date and time. You will need to get used to working at that hour.
Do the challenging revision first,when you are fresh. Trying to focus on complex problems when you are tired can be difficult. Break your study sessions down to 20-30 minute segments, Your memory and concentration will work better if you study in short bursts, but often.
8 Hour Nature Sound Relaxation-Soothing Forest Birds Singing-Without Music
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My cat IS listening
2:55:12 best moment
Is it possible to buy such sounds for commercial purposes? How about royalties?
The regular show park in a nutshell
Very beautiful I really love it so much I want to live in the picture my life is very beautiful if I can live like this
I'm just feeling in love with this beautiful sounds…💚🌍❤️
I think my breath will be stuck with so much beauty am there
I only sleep for 4 hours though
John, is the audio actually in sync with the video or did you add them as extra sound effects? Your answer means a lot to me, thank you.
who noticed the sheep ?
I listen to this on 2/3 volume with my fave sunny day lofi playlist going at the same time…pure bliss
Listen to this while studying nothing better
this is one of my fav sound videos… it provides hope. helps w/ my depression- thank you.
I am watching this from Poland. Happiness and peace be with all of you.
Is it possible to buy such sounds for commercial purposes?
I want to live there!!!! 😊
This is beautiful, make my grandmas parakeet very happy, Maine, USA.i
This is beautiful, make my grandmas parakeet very happy, Maine, USA.
Helps me when meditating❤️🙏🏻
this is so good!